{"id":208881,"date":"2020-01-09T11:29:39","date_gmt":"2020-01-09T14:29:39","guid":{"rendered":"https:\/\/www.qenti.com\/?p=208881"},"modified":"2020-01-09T11:29:39","modified_gmt":"2020-01-09T14:29:39","slug":"vivi-el-2020-pleno-y-saludable","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/vivi-el-2020-pleno-y-saludable\/","title":{"rendered":"Viv\u00ed el 2020 pleno y saludable"},"content":{"rendered":"<p><em>Cada vez que comienza un nuevo a\u00f1o, uno se propone un mont\u00f3n de metas a cumplir, con expectativas de que todo sea inmediato. Uno escucha: \u201cEste a\u00f1o si o si hago dieta\u201d, \u201cMe voy a matar en el gimnasio\u201d, \u201cA partir de ma\u00f1ana dejo las harinas\u201d, \u201cPara marzo tengo que bajar 15 kilos si o si\u201d, \u201cMe com\u00ed todo en las fiestas, ma\u00f1ana hago ayuno\u201d. Como estas frases, as\u00ed y muchas m\u00e1s!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-208882 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2020\/01\/055-fotografi-a-publicitaria-la-posada-del-qenti-85760-e1578579781490.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/01\/055-fotografi-a-publicitaria-la-posada-del-qenti-85760-e1578579781490.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/01\/055-fotografi-a-publicitaria-la-posada-del-qenti-85760-e1578579781490-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2020\/01\/055-fotografi-a-publicitaria-la-posada-del-qenti-85760-e1578579781490-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Sin embargo, te proponemos que te pongas como objetivo cambios en tu estilo de vida y de forma progresiva y permanente. <strong>\u00bfC\u00f3mo lo podemos hacer? <\/strong><\/p>\n<p>Observ\u00e1 c\u00f3mo es un tu d\u00eda, tu rutina, y presta atenci\u00f3n a las cosas b\u00e1sicas: alimentaci\u00f3n, agua y gaseosas, actividad f\u00edsica, uso de pantallas y momentos de estr\u00e9s:<\/p>\n<ul>\n<li>\u00bfCuantas comidas principales al d\u00eda haces? Si notas que haces menos de 4, comenza a proponerte de a poco a hacer desayuno, almuerzo, merienda y cena hasta que se forme un h\u00e1bito diario.<\/li>\n<li>Ahora que hace calor f\u00edjate cuanto l\u00edquido tomas, de esa cantidad cuanto es agua, cuanto de gaseosa y cuanto de jugos y terere. Ten\u00e9 presente que el agua es lo que realmente hidrata, por eso debemos tomar 2 Litros de agua al d\u00eda como m\u00ednimo para todas nuestras funciones vitales.<\/li>\n<li>\u00bfComes frutas? Si no comemos, comencemos a incorporar de a poco una por d\u00eda hasta llegar a consumir tres. \u00a0Esta es la \u00e9poca indicada para que le agarres el gusto por las frutas, aprovech\u00e1 las ensaladas de frutas, los licuados, los jugos.<\/li>\n<li>Experimenta combinaciones nuevas en los platos, que tengan muchos colores donde la mitad de \u00e9l, sean verduras. Que las porciones no sean muy grandes, un detalle a tener en cuenta es que el tama\u00f1o de los platos sean medianos, como los platos tama\u00f1o postre.<\/li>\n<li>Si no haces actividad f\u00edsica, busca una actividad que te gusta y te mantenga en movimiento. Fijate si es al aire libre, en un gimnasio, baile, etc. QUE SEA LO QUE PUEDAS Y TE GUSTE. Empez\u00e1 a incorporarlo en tu vida cotidiana. El tiempo siempre es el problema, pero algo para reflexionar: \u00bfCu\u00e1ntas horas en total en el d\u00eda usamos el celular y las pantallas como computadora y televisi\u00f3n?<\/li>\n<li>Las situaciones estresantes abundan en el d\u00eda a d\u00eda, y eso afecta a la salud. Tratemos de disfrutar nuestros momentos libres para desconectarnos de todas las cosas que nos preocupan y dedicarnos un rato a nosotros mismos.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Lic. Mar\u00eda Bel\u00e9n Soria Urizar &#8211; MP 4047<\/p>\n<p style=\"text-align: right;\">\u00c1rea Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez que comienza un nuevo a\u00f1o, uno se propone un mont\u00f3n de metas a cumplir, con expectativas de que todo sea inmediato. Uno escucha: \u201cEste a\u00f1o si o si hago dieta\u201d, \u201cMe voy a matar en el gimnasio\u201d, \u201cA partir de ma\u00f1ana dejo las harinas\u201d, \u201cPara marzo tengo que bajar 15 kilos si o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9],"tags":[],"class_list":["post-208881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viv\u00ed el 2020 pleno y saludable - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/vivi-el-2020-pleno-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viv\u00ed el 2020 pleno y saludable - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Cada vez que comienza un nuevo a\u00f1o, uno se propone un mont\u00f3n de metas a cumplir, con expectativas de que todo sea inmediato. 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