{"id":208177,"date":"2019-09-09T10:34:07","date_gmt":"2019-09-09T13:34:07","guid":{"rendered":"https:\/\/www.qenti.com\/?p=208177"},"modified":"2019-09-09T10:34:07","modified_gmt":"2019-09-09T13:34:07","slug":"comer-mas-atentos-ayuda-a-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/comer-mas-atentos-ayuda-a-bajar-de-peso\/","title":{"rendered":"Comer m\u00e1s atentos ayuda a bajar de peso"},"content":{"rendered":"<p><em>Alguna vez te preguntaste \u00bfqu\u00e9 lugar ocupa la alimentaci\u00f3n en tu vida, ante que situaciones comes? \u00bfParado o sentado, en un ambiente agradable, sin distracciones o en un escritorio frente a la computadora y con el celular?<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-208308\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/09\/comer-consciente-e1568035988920.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/09\/comer-consciente-e1568035988920.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/09\/comer-consciente-e1568035988920-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/09\/comer-consciente-e1568035988920-480x319.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Si tuvi\u00e9ramos que nombrar motivos por los que comemos, podr\u00edamos decir que comemos por necesidad, hambre, placer, cuando estamos tristes, ansiosos o contentos, cuando vemos comida disponible, comemos lo que est\u00e1 al alcance de la mano, y as\u00ed podr\u00edamos seguir haciendo una larga lista de situaciones que nos llevan a comer, la gran mayor\u00eda de las veces sin tener registro de lo que comemos, ni de la cantidad. Algunos estudios refieren que cada d\u00eda tomamos alrededor de 200 decisiones relacionadas con la alimentaci\u00f3n; y de cuantas somos realmente conscientes ?<\/p>\n<p>Comer es una experiencia sensorial compleja. Muchas veces, con el objetivo de perder peso, nos sometemos a dietas muy restrictivas en donde s\u00f3lo importa contar calor\u00edas, sin tener en cuenta los muchos factores que influyen en la conducta alimentaria, lo que tarde o temprano nos llevara nuevamente a vincularnos de una manera poco saludable con la comida.<\/p>\n<p>Desde que comenzamos a comer hasta que el cerebro registra la saciedad pasan al menos 20 minutos, si comemos en autom\u00e1tico, r\u00e1pido y sin registro creemos que a\u00fan tenemos hambre y seguimos comiendo para luego sentirnos pesados o muy llenos, sensaci\u00f3n poco placentera.<\/p>\n<p>Para comer menos, una herramienta poderosa es ejercitar el comer atentos. Sin prohibiciones. Comer teniendo en cuenta las se\u00f1ales de hambre y saciedad, ayuda a decidir cu\u00e1ndo comenzar y cuando parar de comer. Conscientes de cada bocado, utilizando todos los sentidos para poder elegir alimentos que son tanto placenteros como nutritivos para el cuerpo.<\/p>\n<p>Prestar atenci\u00f3n a lo que comemos y como comemos facilita cambiar h\u00e1bitos autom\u00e1ticos inadecuados por otros m\u00e1s saludables. Para lograr un cuerpo c\u00f3modo y saludable comienza por quitar el autom\u00e1tico, parar y decidir servirse en un plato un 10 % menos, luego sentarse en la mesa, tomar agua, masticar y saborear cada bocado antes de tragar, dejar los cubiertos en la mesa entre bocado y bocado, sin distracciones, estando presentes en todo el proceso y comiendo lo justo.<\/p>\n<p>Realiza este ejercicio, al menos una vez al d\u00eda y de a poco incorporaras una nueva forma de comer. <em><strong>Recuerda que m\u00e1s importante que comer es saber que comiste.<\/strong><\/em><\/p>\n<p style=\"text-align: right;\">Lic. Mar\u00eda Soledad del Boca &#8211; M.P 1998<\/p>\n<p style=\"text-align: right;\">\u00c1rea de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguna vez te preguntaste \u00bfqu\u00e9 lugar ocupa la alimentaci\u00f3n en tu vida, ante que situaciones comes? \u00bfParado o sentado, en un ambiente agradable, sin distracciones o en un escritorio frente a la computadora y con el celular? Si tuvi\u00e9ramos que nombrar motivos por los que comemos, podr\u00edamos decir que comemos por necesidad, hambre, placer, cuando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9,21],"tags":[],"class_list":["post-208177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas","category-sobrepeso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comer m\u00e1s atentos ayuda a bajar de peso - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/comer-mas-atentos-ayuda-a-bajar-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer m\u00e1s atentos ayuda a bajar de peso - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Alguna vez te preguntaste \u00bfqu\u00e9 lugar ocupa la alimentaci\u00f3n en tu vida, ante que situaciones comes? \u00bfParado o sentado, en un ambiente agradable, sin distracciones o en un escritorio frente a la computadora y con el celular? 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