{"id":207921,"date":"2019-11-08T10:53:23","date_gmt":"2019-11-08T13:53:23","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207921"},"modified":"2019-11-08T10:53:23","modified_gmt":"2019-11-08T13:53:23","slug":"super-alimento-la-chia","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/super-alimento-la-chia\/","title":{"rendered":"S\u00faper alimento: La Ch\u00eda"},"content":{"rendered":"<p>La semilla de ch\u00eda contiene alrededor de 40% de carbohidratos; de los cuales 30% son fibra insoluble, 3% fibra soluble y el resto son almidones esenciales. Cuando una cucharada de ch\u00eda es mezclada con agua y puesta a reposar durante algunos minutos, se formar\u00e1 un gel s\u00f3lido, esta reacci\u00f3n se debe a la fibra soluble de la semilla, ayudando en el organismo a la digesti\u00f3n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-208804\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/11\/chia.jpg\" alt=\"\" width=\"600\" height=\"337\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/11\/chia.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/11\/chia-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/11\/chia-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Enlenteciendo la absorci\u00f3n de los carbohidratos.<\/li>\n<li>Manteniendo los niveles de az\u00facar en sangre.<\/li>\n<li>Aumentando la sensaci\u00f3n de saciedad.<\/li>\n<li>Favoreciendo el tr\u00e1nsito intestinal.<\/li>\n<\/ul>\n<p><em>\u00bfQu\u00e9 nutrientes contiene?<\/em><\/p>\n<ul>\n<li>Prote\u00ednas<\/li>\n<li>Minerales como: Calcio, potasio, hierro<\/li>\n<li>Vitaminas antioxidantes<\/li>\n<li>Omega 3<\/li>\n<li>Fibra alimentaria<\/li>\n<li>No contiene gluten<\/li>\n<\/ul>\n<p><strong>Galletas con semillas de ch\u00eda: una buena manera de incorporarla a tu dieta<\/strong><\/p>\n<p><em>Ingredientes:<\/em><\/p>\n<ul>\n<li>100 gramos de harina de trigo \u00a0integral<\/li>\n<li>150 gramos de avena en hojuelas<\/li>\n<li>2 cucharadas soperas de semillas de ch\u00eda<\/li>\n<li>4 cucharadas soperas de miel<\/li>\n<li>1\/2 taza de leche<\/li>\n<\/ul>\n<p><em>Procedimiento:<\/em><\/p>\n<ul>\n<li>Mezclar la harina con la avena en un bowl.<\/li>\n<li>Hidratar las semillas de ch\u00eda con media taza de agua hasta que forme una especie de gelatina.<\/li>\n<li>A\u00f1adir la mezcla de ch\u00eda con agua, la leche y la miel.<\/li>\n<li>Mezclar todo hasta obtener una masa muy espesa y homog\u00e9nea.<\/li>\n<li>Refrigerar la masa durante una hora.<\/li>\n<li>Hacer las galletas y colocarlas en un molde previamente enharinado, cocinar a fuego medio de 8 a 10 minutos.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Lic. En Nutrici\u00f3n Lanzeni Sofia MP: 3672<br \/>\n\u00c1rea de nutrici\u00f3n La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La semilla de ch\u00eda contiene alrededor de 40% de carbohidratos; de los cuales 30% son fibra insoluble, 3% fibra soluble y el resto son almidones esenciales. Cuando una cucharada de ch\u00eda es mezclada con agua y puesta a reposar durante algunos minutos, se formar\u00e1 un gel s\u00f3lido, esta reacci\u00f3n se debe a la fibra soluble [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-207921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00faper alimento: La Ch\u00eda - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/super-alimento-la-chia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00faper alimento: La Ch\u00eda - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"La semilla de ch\u00eda contiene alrededor de 40% de carbohidratos; de los cuales 30% son fibra insoluble, 3% fibra soluble y el resto son almidones esenciales. Cuando una cucharada de ch\u00eda es mezclada con agua y puesta a reposar durante algunos minutos, se formar\u00e1 un gel s\u00f3lido, esta reacci\u00f3n se debe a la fibra soluble [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/super-alimento-la-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-08T13:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/11\/chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"S\u00faper alimento: La Ch\u00eda\",\"datePublished\":\"2019-11-08T13:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/\"},\"wordCount\":248,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/chia.jpg\",\"articleSection\":[\"Alimentaci\u00f3n Saludable\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/super-alimento-la-chia\\\/\",\"name\":\"S\u00faper alimento: La Ch\u00eda - 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