{"id":207880,"date":"2019-08-08T12:52:18","date_gmt":"2019-08-08T15:52:18","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207880"},"modified":"2019-08-08T12:52:18","modified_gmt":"2019-08-08T15:52:18","slug":"logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\/","title":{"rendered":"Logr\u00e1 el efecto que quer\u00e9s, viv\u00ed una vida sana \u00a1cada d\u00eda cuenta!"},"content":{"rendered":"<p>Mientras hacemos el esfuerzo por cambiar nuestros h\u00e1bitos muchas veces comemos de m\u00e1s y pensamos que arruinamos todo lo que ven\u00edamos haciendo para cuidarnos o si no pudimos hacer actividad f\u00edsica durante la semana ya no volvemos al gimnasio. <strong><em>\u00bfC\u00f3mo podemos manejar la fustraci\u00f3n de \u00abhaber fallado\u00bb?<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-208110\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/08\/habitos-y-repeticiones.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/08\/habitos-y-repeticiones.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/08\/habitos-y-repeticiones-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/08\/habitos-y-repeticiones-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Quiero contarte que todo lo que hagamos de manera repetida traer\u00e1 una consecuencia, positiva o negativa ya sea si nos alimentamos muchas veces mal, si tomamos muchas veces seguidas alcohol,<br \/>\nsi vamos frecuentemente al gimnasio o si por a\u00f1os no nos ejercitamos, si fumamos mucho o si fumamos cada tanto, si descansamos correctamente o si nunca descansamos&#8230;.y as\u00ed miles de ejemplos porque lo que vale es la cantidad de veces que lo hagas&#8230;<em><strong>ah\u00ed estar\u00e1 \u00abel efecto\u00bb<\/strong><\/em>.<\/p>\n<p><em><strong>No tanto en la intensidad sino principalmente en la repetici\u00f3n<\/strong><\/em>. Si un d\u00eda comiste desprolijo eso no te hace una persona con sobrepeso, si un d\u00eda fuiste prolijo eso no te hace una persona saludable. Si un d\u00eda no te ejercitaste eso no hace que seas sedentario o si un d\u00eda haces 3 horas de gimnasia eso no te transforma en activo.<\/p>\n<p><strong><em>No sientas que arruinaste todo por 1 d\u00eda, preoc\u00fapate por los 364 d\u00edas restantes que tiene el a\u00f1o<\/em><\/strong>. Si vas al gimnasio 1 d\u00eda no habr\u00e1 <em><strong>\u00abel efecto deseado\u00bb<\/strong><\/em> pero si vas varios si, y as\u00ed con todo lo que te propongas! No sos una persona amable y educada por s\u00f3lo saludar correctamente una vez&#8230;lo sos si haces de eso un habito y si forma parte de vos. Entonces tenemos que aprender a sostener y a ejercitar la constancia luego practicar y practicar, en la pr\u00e1ctica salen los mejores jugadores.<\/p>\n<p>En invierno nos cuesta un poco m\u00e1s, estamos m\u00e1s guardados, el frio invita a comer m\u00e1s cal\u00f3rico y eso no esta mal, solo hay que aprender a \u201cmedir la intensidad en los excesos\u201d, una cena no es la \u00faltima de tu vida\u2026no hace falta ir con todo. Las juntadas y la vida social activa hace que permanentemente estemos rodeados de comida. Si voy te llevo el postre, si ven\u00eds trae tal cosa y as\u00ed! Si sos de los que gana peso en invierno y empieza a desesperarse en primavera, intenta estos meses jugar mas con la moderaci\u00f3n, no hace falta comerse todo en invierno y morir de hambre en primavera, no castigues de esa manera a tu cuerpo.<\/p>\n<p>Aprendamos a negociar, a elegir mejor y a cocinar mas en casa, cocinar es un acto de amor. Las sopas caseras son aliadas, los guisitos magros son buena opci\u00f3n para comer calentito, las carnes y vegetales al horno en paquetitos individuales es divertido, las brochettes, lasagna de vegetales, hay muchas opciones ricas y saludables sin caer en el t\u00edpico delivery de pizza.<\/p>\n<p>Buscamos sentirnos mejor y mejorar nuestra calidad de vida entonces hagamos de esto una pr\u00e1ctica diaria, recordemos siempre que somos lo que hacemos de manera repetida. <strong><em>A veces nos olvidamos de las cosas que nos hacen felices s\u00f3lo por conseguir aquellas que temporalmente nos hacen sentir bien.<\/em><\/strong><\/p>\n<p style=\"text-align: right;\">Ver\u00f3nica Segreto exclusivo para La Posada del Qenti<\/p>\n<p style=\"text-align: right;\">Coach Saludable<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/veronicasegreto.com.ar\/\">veronicasegreto.com.ar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mientras hacemos el esfuerzo por cambiar nuestros h\u00e1bitos muchas veces comemos de m\u00e1s y pensamos que arruinamos todo lo que ven\u00edamos haciendo para cuidarnos o si no pudimos hacer actividad f\u00edsica durante la semana ya no volvemos al gimnasio. \u00bfC\u00f3mo podemos manejar la fustraci\u00f3n de \u00abhaber fallado\u00bb? Quiero contarte que todo lo que hagamos de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-207880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Logr\u00e1 el efecto que quer\u00e9s, viv\u00ed una vida sana \u00a1cada d\u00eda cuenta! - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Logr\u00e1 el efecto que quer\u00e9s, viv\u00ed una vida sana \u00a1cada d\u00eda cuenta! - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Mientras hacemos el esfuerzo por cambiar nuestros h\u00e1bitos muchas veces comemos de m\u00e1s y pensamos que arruinamos todo lo que ven\u00edamos haciendo para cuidarnos o si no pudimos hacer actividad f\u00edsica durante la semana ya no volvemos al gimnasio. \u00bfC\u00f3mo podemos manejar la fustraci\u00f3n de \u00abhaber fallado\u00bb? Quiero contarte que todo lo que hagamos de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-08T15:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/08\/habitos-y-repeticiones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"Logr\u00e1 el efecto que quer\u00e9s, viv\u00ed una vida sana \u00a1cada d\u00eda cuenta!\",\"datePublished\":\"2019-08-08T15:52:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/habitos-y-repeticiones.jpg\",\"articleSection\":[\"Buenos H\u00e1bitos\",\"Gacetillas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/logra-el-efecto-que-queres-vivi-una-vida-sana-cada-dia-cuenta\\\/\",\"name\":\"Logr\u00e1 el efecto que quer\u00e9s, viv\u00ed una vida sana \u00a1cada d\u00eda cuenta! 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