{"id":207877,"date":"2019-07-16T11:47:29","date_gmt":"2019-07-16T14:47:29","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207877"},"modified":"2019-07-16T11:47:29","modified_gmt":"2019-07-16T14:47:29","slug":"pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\/","title":{"rendered":"Peque\u00f1os cambios en tu vida, grandes resultados para tu salud"},"content":{"rendered":"<p>Lograr una rutina saludable que nos ayude a vernos bien y sentirnos mejor se fundamenta en 3 principios elementales: alimentaci\u00f3n balanceada, ejercicio regular y h\u00e1bitos positivos. Muchas veces existe la intenci\u00f3n de llevar una vida sana, pero las personas desconocen por d\u00f3nde empezar o cu\u00e1l es el primer paso que deben dar, es por eso que te damos algunos consejos para que rompas la inercia y comiences a dar peque\u00f1os pasos hacia un nueva vida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-208000\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/07\/alimentacion-saludable.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/07\/alimentacion-saludable.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/07\/alimentacion-saludable-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/07\/alimentacion-saludable-480x319.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Consumir frutas, verduras y si es posible que sean org\u00e1nicas o de estaci\u00f3n mucho mejor, cocinar al vapor, al horno o al grill, reducir consumo de los alimentos que contienen muchos conservantes, colorantes, qu\u00edmicos que no son nada buenos para nuestra salud, f\u00edjate los vencimientos..si vence en 2 a\u00f1os\u2026imag\u00ednate la cantidad de conservantes que tiene para que esa lata o caja se mantenga as\u00ed durante tanto tiempo.<\/li>\n<li>Incrementar el consumo de agua. 2 litros por d\u00edas es el m\u00ednimo que debemos consumir.<\/li>\n<li>Si est\u00e1n haciendo actividad f\u00edsica naturalmente se inclinar\u00e1n por una alimentaci\u00f3n sana (\u00a1nadie termina una clase y se come una torta entera!). Estamos haciendo actividad y como consecuencia, cuidando nuestro cuerpo entonces tratemos de comer rico y sano.<\/li>\n<li>Lo importante es tener en claro el camino en el que debemos transitar, si un d\u00eda comemos una porci\u00f3n de torta (\u00a1que eso tambi\u00e9n es tener buena vida!) al otro d\u00eda volver a encaminarnos y as\u00ed seguir adelante, nada se arruino!<\/li>\n<li>Debe haber un equilibrio entre las calor\u00edas que consumes y las que gastas. Si consumes mucho m\u00e1s de lo que gastas estar\u00edamos en problemas, esto provocar\u00eda un aumento de peso y si gastas m\u00e1s de lo que consumes pasar\u00eda de manera inversa, estar\u00edamos adelgazando, pero si no lo hacemos con cuidado podemos perder masas muscular.<\/li>\n<li>\u00a1Piensen que este es un cambio a un nuevo estilo de vida y no algo que vamos a hacer por un tiempo!<\/li>\n<li>\u00a1Aqu\u00ed nos encaminamos hacia la vida sana! Y es importante transmitirlo en nuestra familia y a nuestros hijos que de chicos prefieran ciertos alimentos a otros, es una cuesti\u00f3n de educaci\u00f3n!<\/li>\n<li>Transmitir h\u00e1bitos saludables a nuestros hijos es la mejor inversi\u00f3n en salud para toda la vida.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Ver\u00f3nica Segreto exclusivo para La Posada del Qenti<\/p>\n<p style=\"text-align: right;\">Coach Saludable<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/veronicasegreto.com.ar\/\">veronicasegreto.com.ar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lograr una rutina saludable que nos ayude a vernos bien y sentirnos mejor se fundamenta en 3 principios elementales: alimentaci\u00f3n balanceada, ejercicio regular y h\u00e1bitos positivos. Muchas veces existe la intenci\u00f3n de llevar una vida sana, pero las personas desconocen por d\u00f3nde empezar o cu\u00e1l es el primer paso que deben dar, es por eso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":208000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,9],"tags":[],"class_list":["post-207877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peque\u00f1os cambios en tu vida, grandes resultados para tu salud - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peque\u00f1os cambios en tu vida, grandes resultados para tu salud - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Lograr una rutina saludable que nos ayude a vernos bien y sentirnos mejor se fundamenta en 3 principios elementales: alimentaci\u00f3n balanceada, ejercicio regular y h\u00e1bitos positivos. Muchas veces existe la intenci\u00f3n de llevar una vida sana, pero las personas desconocen por d\u00f3nde empezar o cu\u00e1l es el primer paso que deben dar, es por eso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-16T14:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/07\/alimentacion-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"Peque\u00f1os cambios en tu vida, grandes resultados para tu salud\",\"datePublished\":\"2019-07-16T14:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/alimentacion-saludable.jpg\",\"articleSection\":[\"Buenos H\u00e1bitos\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pequenos-cambios-en-tu-vida-grandes-resultados-para-tu-salud\\\/\",\"name\":\"Peque\u00f1os cambios en tu vida, grandes resultados para tu salud - 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