{"id":207873,"date":"2019-06-27T16:45:29","date_gmt":"2019-06-27T19:45:29","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207873"},"modified":"2019-06-27T16:45:29","modified_gmt":"2019-06-27T19:45:29","slug":"pomelo-todos-sus-beneficios-y-como-prepararlo","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/pomelo-todos-sus-beneficios-y-como-prepararlo\/","title":{"rendered":"Pomelo: todos sus beneficios y como prepararlo"},"content":{"rendered":"<p>El pomelo cuenta con muchas propiedades beneficiosas para la salud y gran versatilidad en la cocina, pero poco utilizado. Es un regenerador del sistema inmunol\u00f3gico y de las c\u00e9lulas, aumenta las defensas del organismo, tiene un efecto laxante y mejora el tr\u00e1nsito intestinal entre otros beneficios:<\/p>\n<ul>\n<li>Tiene alto contenido de vitamina c y a, siendo un gran antioxidante interviniendo en los procesos degenerativos<\/li>\n<li>Previene y combate los resfriados y gripes<\/li>\n<li>Favorece la digesti\u00f3n de los alimentos ricos en grasas por sus \u00e1cidos org\u00e1nicos<\/li>\n<li>Es rico en potasio y bajo en sodio, lo cual es beneficioso para la hipertensi\u00f3n y las enfermedades cardiovasculares.<\/li>\n<li>Rico en fibra dietaria, la cual favorece el tr\u00e1nsito intestinal<\/li>\n<li>Gran diur\u00e9tico siendo eficaz para la retenci\u00f3n de liquido<\/li>\n<li>Un pomelo mediano aporta 50 kcal aproximadamente<\/li>\n<li>Se puede utilizar en preparaciones dulces (mermeladas, postres, budines)\u00a0 y agridulces (como salsas).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-207874\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/06\/pomelo-e1561664643695.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/06\/pomelo-e1561664643695.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/06\/pomelo-e1561664643695-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/06\/pomelo-e1561664643695-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Jugo de pomelo, zanahoria y mandarina<\/strong><\/p>\n<p>Ingredientes<\/p>\n<ul>\n<li>1 pomelo<\/li>\n<li>2 zanahorias<\/li>\n<li>1 mandarina<\/li>\n<li>1 ramita chiquitita de apio<\/li>\n<li>Edulcorante o stevia<\/li>\n<li>800 g de agua<\/li>\n<\/ul>\n<p>Preparaci\u00f3n<\/p>\n<ol>\n<li>Echamos la zanahoria pelada y troceada y el apio tambi\u00e9n troceado en el vaso de una licuadora o minipimer y licuamos.<\/li>\n<li>Lavamos muy bien el pomelo y la mandarina. Le quitamos la cascara y los introducimos en el vaso, echamos el edulcorante y el agua, y volvemos a licuar hasta que quede homog\u00e9neo.<\/li>\n<li>Colocamos en una jarra y dejamos enfriar.<\/li>\n<\/ol>\n<p style=\"text-align: right;\">Lic. Mar\u00eda Bel\u00e9n Soria Urizar \u2013 m.p. 4047<\/p>\n<p style=\"text-align: right;\">\u00c1rea de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pomelo cuenta con muchas propiedades beneficiosas para la salud y gran versatilidad en la cocina, pero poco utilizado. Es un regenerador del sistema inmunol\u00f3gico y de las c\u00e9lulas, aumenta las defensas del organismo, tiene un efecto laxante y mejora el tr\u00e1nsito intestinal entre otros beneficios: Tiene alto contenido de vitamina c y a, siendo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":207874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-207873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomelo: todos sus beneficios y como prepararlo - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/pomelo-todos-sus-beneficios-y-como-prepararlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomelo: todos sus beneficios y como prepararlo - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"El pomelo cuenta con muchas propiedades beneficiosas para la salud y gran versatilidad en la cocina, pero poco utilizado. Es un regenerador del sistema inmunol\u00f3gico y de las c\u00e9lulas, aumenta las defensas del organismo, tiene un efecto laxante y mejora el tr\u00e1nsito intestinal entre otros beneficios: Tiene alto contenido de vitamina c y a, siendo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/pomelo-todos-sus-beneficios-y-como-prepararlo\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-27T19:45:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/06\/pomelo-e1561664643695.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"Pomelo: todos sus beneficios y como prepararlo\",\"datePublished\":\"2019-06-27T19:45:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/\"},\"wordCount\":257,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/pomelo-e1561664643695.jpg\",\"articleSection\":[\"Alimentaci\u00f3n Saludable\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/pomelo-todos-sus-beneficios-y-como-prepararlo\\\/\",\"name\":\"Pomelo: todos sus beneficios y como prepararlo - 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