{"id":207768,"date":"2019-05-21T16:40:45","date_gmt":"2019-05-21T19:40:45","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207768"},"modified":"2019-05-21T16:40:45","modified_gmt":"2019-05-21T19:40:45","slug":"hipertension-los-argentinos-consumimos-mas-del-doble-de-sodio-permitido","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/hipertension-los-argentinos-consumimos-mas-del-doble-de-sodio-permitido\/","title":{"rendered":"Hipertensi\u00f3n: Los argentinos consumimos m\u00e1s del doble de sodio permitido."},"content":{"rendered":"<p><em>De acuerdo a los resultados preliminares de las \u00faltimas Encuestas de Factores de Riesgo realizadas en el 2018, el 34.6% de la poblaci\u00f3n tiene hipertensi\u00f3n arterial. \u00a0El\u00a0 mayor factor de riesgo \u00a0es el consumo excesivo de sodio.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-207769 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/05\/sal-puede-causar-hipertension-alta-verdadero-o-falso-e1558464224588.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/05\/sal-puede-causar-hipertension-alta-verdadero-o-falso-e1558464224588.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/05\/sal-puede-causar-hipertension-alta-verdadero-o-falso-e1558464224588-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/05\/sal-puede-causar-hipertension-alta-verdadero-o-falso-e1558464224588-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>La hipertensi\u00f3n arterial es la principal causa de muerte prematura y la segunda de discapacidad por enfermedades no transmisibles como el infarto, los accidentes cerebrovasculares y las enfermedades renales.<\/p>\n<p>En la Argentina, seg\u00fan datos del Ministerio de Salud de la Naci\u00f3n, el consumo de sal por persona ronda los 12 gr diarios, siendo lo recomendado por la OMS, 2 gr de sodio, equivalentes a 5 gramos de sal. <strong>Esto significa que la poblaci\u00f3n en promedio duplica lo que se recomienda.<\/strong><\/p>\n<p>La mayor\u00eda del sodio que se consume habitualmente proviene de los alimentos procesados o industrializados, donde los consumidores no tienen participaci\u00f3n ni conocimiento sobre la cantidad de sal agregada. En nuestro pa\u00eds se calcula que\u00a0entre el 65% y el 70% de la sal que se consume proviene de dichos alimentos.<\/p>\n<p>Algunos datos importantes seg\u00fan el Ministerio de Salud Argentina y de las ENFR 2018:<\/p>\n<ul>\n<li>1,3% de la poblaci\u00f3n agrega siempre sal a la comida luego de la cocci\u00f3n<\/li>\n<li>65% \u2013 70% aproximadamente del sodio que consumen las y los argentinos proviene de los alimentos procesados o industrializados<\/li>\n<li>El promedio diario de porciones de frutas o verduras consumidas es de 6% \u00a0por persona (la cantidad recomendada es de 5 porciones diarias)<\/li>\n<li>La\u00a0disminuci\u00f3n de 3 gr. de la ingesta diaria de sal\u00a0de la poblaci\u00f3n argentina\u00a0evitar\u00eda\u00a0en nuestro pa\u00eds cerca de\u00a06.000 muertes\u00a0por enfermedad cardiovascular y ataques cerebrales,\u00a0y aproximadamente 60.000 eventos cada a\u00f1o.<\/li>\n<\/ul>\n<p><strong>Algunos consejos para cuidar la ingesta de sodio<\/strong><\/p>\n<ul>\n<li>Siempre cocinar sin sal y utilizar condimentos para darle sabor a las preparaciones.<\/li>\n<li>No llevar el salero a la mesa<\/li>\n<li>Realizar un salero en el cual la mitad sea condimentos y\/o hierbas aromatizantes y la mitad restante sal.<\/li>\n<li>Probar las preparaciones antes de agregar sal<\/li>\n<li>Cuando consuma alimentos enlatados, lavarlos con agua para quitarle el excedente de sodio.<\/li>\n<li>Consumir aquellos alimentos sin sal agregada o aquellos bajos en sodio.<\/li>\n<li>Aumentar el consumo de alimentos frescos (frutas y verduras)<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Lic. Mar\u00eda Bel\u00e9n Soria Urizar &#8211; MP 4047<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De acuerdo a los resultados preliminares de las \u00faltimas Encuestas de Factores de Riesgo realizadas en el 2018, el 34.6% de la poblaci\u00f3n tiene hipertensi\u00f3n arterial. \u00a0El\u00a0 mayor factor de riesgo \u00a0es el consumo excesivo de sodio. La hipertensi\u00f3n arterial es la principal causa de muerte prematura y la segunda de discapacidad por enfermedades no [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":207769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-207768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertensi\u00f3n: Los argentinos consumimos m\u00e1s del doble de sodio permitido. - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/hipertension-los-argentinos-consumimos-mas-del-doble-de-sodio-permitido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertensi\u00f3n: Los argentinos consumimos m\u00e1s del doble de sodio permitido. - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"De acuerdo a los resultados preliminares de las \u00faltimas Encuestas de Factores de Riesgo realizadas en el 2018, el 34.6% de la poblaci\u00f3n tiene hipertensi\u00f3n arterial. \u00a0El\u00a0 mayor factor de riesgo \u00a0es el consumo excesivo de sodio. 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