{"id":207502,"date":"2019-03-17T16:58:39","date_gmt":"2019-03-17T19:58:39","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207502"},"modified":"2019-03-17T16:58:39","modified_gmt":"2019-03-17T19:58:39","slug":"7-claves-para-no-engordar-en-otono","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/7-claves-para-no-engordar-en-otono\/","title":{"rendered":"7 Claves para cuidar tu figura en oto\u00f1o sin comer de m\u00e1s"},"content":{"rendered":"<p><em>A veces usamos el fr\u00edo como excusa para mantenernos adentro de casa, sin movernos, comiendo m\u00e1s de lo debido. Te presentamos 7 consejos para que este oto\u00f1o logres continuar con una vida sana, activa y una alimentaci\u00f3n saludable.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-207505 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862.jpg\" alt=\"\" width=\"600\" height=\"373\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862-300x187.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862-400x250.jpg 400w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862-480x298.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>7 claves para no engordar en oto\u00f1o:<\/strong><\/p>\n<ul>\n<li>Mantenerse activo, la OMS recomienda realizar 30 minutos diarios de actividad f\u00edsica.<\/li>\n<li>Mantenerse hidratado, tomar 8 vasos de agua al d\u00eda, recordemos que las infusiones, el mate, los jugos, deben ser extra al litro y medio de agua diario.<\/li>\n<li>Hacer un buen desayuno, es la principal comida del d\u00eda, debe incluir una porci\u00f3n de l\u00e1cteos (leche, yogur o queso descremado), una porci\u00f3n de carbohidratos, siempre integrales (1 rebanada de pan integral, una porci\u00f3n de cereales integrales\/muesli) y una fruta, que me aporta fibra y vitaminas.<\/li>\n<li>Incluir verduras, crudas y cocidas, en almuerzos y cenas.<\/li>\n<li>Consumir carnes magras a diario, cuidando la porci\u00f3n, y combin\u00e1ndolas con verduras.<\/li>\n<li>Incluir en nuestro plato carbohidratos integrales todos los d\u00edas, pastas integrales, arroz integral o yamani, legumbres, cuidando la cantidad, y combin\u00e1ndolos siempre con verduras.<\/li>\n<li>Realizar 4 comidas al d\u00eda, no saltearlas y evitar los \u201cpicoteos\u201d<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Lic. Sof\u00eda Lanzeni &#8211; MP 3672<\/p>\n<p style=\"text-align: right;\">\u00c1rea de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A veces usamos el fr\u00edo como excusa para mantenernos adentro de casa, sin movernos, comiendo m\u00e1s de lo debido. Te presentamos 7 consejos para que este oto\u00f1o logres continuar con una vida sana, activa y una alimentaci\u00f3n saludable. 7 claves para no engordar en oto\u00f1o: Mantenerse activo, la OMS recomienda realizar 30 minutos diarios de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":207505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<em>A veces usamos el fr\u00edo como excusa para mantenernos adentro de casa, sin movernos, comiendo mas de lo debido. Te presentamos 7 consejos para que este oto\u00f1o logres continuar con una vida sana, activa y una alimentaci\u00f3n saludable.<\/em>\n\n<img class=\"aligncenter wp-image-207505 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862.jpg\" alt=\"\" width=\"600\" height=\"373\" \/>\n\n<strong>7 claves para no engordar en oto\u00f1o:<\/strong>\n<ul>\n \t<li>Mantenerse activo, la OMS recomienda realizar 30 minutos diarios de actividad f\u00edsica.<\/li>\n \t<li>Mantenerse hidratado, tomar 8 vasos de agua al d\u00eda, recordemos que las infusiones, el mate, los jugos, deben ser extra al litro y medio de agua diario.<\/li>\n \t<li>Hacer un buen desayuno, es la principal comida del d\u00eda, debe incluir una porci\u00f3n de l\u00e1cteos (leche, yogur o queso descremado), una porci\u00f3n de carbohidratos , siempre integrales (1 rebanada de pan integral, una porci\u00f3n de cereales integrales\/muesli) y una fruta, que me aporta fibra y vitaminas.<\/li>\n \t<li>Incluir verduras, crudas y cocidas, en almuerzos y cenas.<\/li>\n \t<li>Consumir carnes magras a diario, cuidando la porci\u00f3n, y combinandolas con verduras.<\/li>\n \t<li>Incluir en nuestro plato carbohidratos integrales todos los d\u00edas, pastas integrales, arroz integral o yamani, legumbres, cuidando la cantidad, y combinandolos siempre con verduras.<\/li>\n \t<li>Realizar 4 comidas al dia, no saltearlas y evitar los \u201cpicoteos\u201d<\/li>\n<\/ul>\n<p style=\"text-align: right;\">Lic. Sof\u00eda Lanzeni - MP 3672<\/p>\n<p style=\"text-align: right;\">\u00c1rea de nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-207502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Claves para cuidar tu figura en oto\u00f1o sin comer de m\u00e1s - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/7-claves-para-no-engordar-en-otono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Claves para cuidar tu figura en oto\u00f1o sin comer de m\u00e1s - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"A veces usamos el fr\u00edo como excusa para mantenernos adentro de casa, sin movernos, comiendo m\u00e1s de lo debido. Te presentamos 7 consejos para que este oto\u00f1o logres continuar con una vida sana, activa y una alimentaci\u00f3n saludable. 7 claves para no engordar en oto\u00f1o: Mantenerse activo, la OMS recomienda realizar 30 minutos diarios de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/7-claves-para-no-engordar-en-otono\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-17T19:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/no-engordar-en-invierno-e1552852615862.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"7 Claves para cuidar tu figura en oto\u00f1o sin comer de m\u00e1s\",\"datePublished\":\"2019-03-17T19:58:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/\"},\"wordCount\":225,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/no-engordar-en-invierno-e1552852615862.jpg\",\"articleSection\":[\"Alimentaci\u00f3n Saludable\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/7-claves-para-no-engordar-en-otono\\\/\",\"name\":\"7 Claves para cuidar tu figura en oto\u00f1o sin comer de m\u00e1s - 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