{"id":207430,"date":"2019-03-13T15:43:55","date_gmt":"2019-03-13T18:43:55","guid":{"rendered":"https:\/\/www.qenti.com\/?p=207430"},"modified":"2019-03-13T15:43:55","modified_gmt":"2019-03-13T18:43:55","slug":"por-que-cuesta-tanto-adelgazar-y-sostenerlo-en-el-tiempo","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/por-que-cuesta-tanto-adelgazar-y-sostenerlo-en-el-tiempo\/","title":{"rendered":"\u00bfPor qu\u00e9 cuesta tanto adelgazar y sostenerlo en el tiempo?"},"content":{"rendered":"<p><em>Despu\u00e9s de realizar un plan alimentario nos encontramos con el desaf\u00edo de sostener los cambios logrados en nuestro organismo, por eso es aconsejable no \u00a0\u201caburrirse\u201d comiendo siempre lo mismo y explorar nuevas opciones alimentarias de la mano de nuestros nutricionista de confianza.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-207431\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/03\/023002_564002-e1552502463841.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/023002_564002-e1552502463841.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/023002_564002-e1552502463841-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/023002_564002-e1552502463841-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>A medida que van bajando las reservas de grasa, nuestro cerebro lo registra y env\u00eda una se\u00f1al que se traduce en \u201cganas de comer cosas que no deber\u00edamos\u201d ya que el fenotipo de obesidad \u2013 thrifty gene \u2013 si est\u00e1 activado en nosotros, va a interactuar con diferentes gl\u00e1ndulas cerebrales como la am\u00edgdala cerebral, el hipot\u00e1lamo y\/o la corteza cerebral, abri\u00e9ndonos m\u00e1s el apetito, aumentando la salivaci\u00f3n y la imaginaci\u00f3n de comidas que no deber\u00edamos comer e incluso haciendo que comamos m\u00e1s r\u00e1pido de lo que deber\u00edamos hacerlo, sin saborear, sin masticar lo necesario y sin disfrutar\u00a0 de la comida. En definitiva, para sostener nuestro peso es vital que hagamos el esfuerzo de cocinarnos o bien de comprar viandas preparadas por profesionales y de esta manera evitar el error de comer \u201clo que haya\u201d.<\/p>\n<p>Para no perder estos h\u00e1bitos construidos es necesario \u201ccomer con placer\u201d, si o si hay que buscarle la vuelta a lo que vamos a ingerir para verlo diferente, no como un mero plato de dieta, sino como una experiencia sensorial completa con diferentes componentes, colores, sabores y cocciones. Saboreemos todo, masticando despacio y disfrutando.\u00a0 El placer da saciedad y todo lo que sea ocupar el cerebro en otras cosas como ser los aromas, los colores y las formas ayuda al disfrute del plato.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-207432\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/03\/adelgzar2.jpeg\" alt=\"\" width=\"612\" height=\"340\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgzar2.jpeg 612w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgzar2-300x167.jpeg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgzar2-480x267.jpeg 480w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p>Si tenemos hambre real es porque comimos menos de lo necesario, entonces ah\u00ed es cuando pueden aparecer las tentaciones de comer cualquier cosa y al ser real solo se calma con alimento entonces el secreto es comer comida sana pero comer,\u00a0 porque si sufrimos hambre el thrifty gene va a generar respuestas de que comamos algo con muchas calor\u00edas en poca cantidad.<\/p>\n<p>En cambio si nuestro apetito es emocional (ganas de comer algo especial) el thrifty gene no se va a calmar con cualquier cosa, solo se sacia con lo que se nos antoj\u00f3&#8230; Entonces comamos eso pero controlando la porci\u00f3n \u00a1y listo! nos dimos un gusto pero controlado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-207433\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2019\/03\/adelgazar1-e1552502601773.jpg\" alt=\"\" width=\"600\" height=\"296\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgazar1-e1552502601773.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgazar1-e1552502601773-300x148.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2019\/03\/adelgazar1-e1552502601773-480x237.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Otra clave para sostener los cambios de h\u00e1bitos es la actividad f\u00edsica, empecemos de a poco con algo que nos guste de ser posible. Ver que a medida que nos movemos vamos ganando flexibilidad \u2013 disminuimos nuestras medidas de la cintura \u2013 la ropa nos queda m\u00e1s c\u00f3moda y podemos hacer cosas que antes nos costaban, como agacharnos y ponernos los zapatos o atarnos los cordones, contribuyen a la motivaci\u00f3n cotidiana para sostener la actividad en el tiempo.<\/p>\n<p>Por \u00faltimo, como par\u00e1metro certero de control medirse la cintura a nivel del ombligo entre la \u00faltima costilla y la cadera nos da el par\u00e1metro del riesgo cardiovascular que tenemos. Si la medida es entre 80 y 88 cm en la mujer el riesgo es leve, en el hombre entre\u00a0 los 94 y 102 cm y suele ser m\u00e1s efectivo que pesarse solamente porque la baja de peso puede ir m\u00e1s lenta si estamos ganando masa muscular con la actividad f\u00edsica que realicemos.<\/p>\n<p>Por todo esto los controles con nutricionistas y cl\u00ednicos con laboratorios y ecograf\u00edas abdominales nos va a ayudar a seguir alcanzando un estilo de vida m\u00e1s saludable a un ritmo sano sin morir en el intento.<\/p>\n<p style=\"text-align: right;\">Dra. Gabriela T\u00f3rtolo \u2013\u00a0MP. 24052<\/p>\n<p style=\"text-align: right;\">Especialista en obesidad y s\u00edndrome metab\u00f3lico<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de realizar un plan alimentario nos encontramos con el desaf\u00edo de sostener los cambios logrados en nuestro organismo, por eso es aconsejable no \u00a0\u201caburrirse\u201d comiendo siempre lo mismo y explorar nuevas opciones alimentarias de la mano de nuestros nutricionista de confianza. A medida que van bajando las reservas de grasa, nuestro cerebro lo registra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":207431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,14,9],"tags":[],"class_list":["post-207430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-relax","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 cuesta tanto adelgazar y sostenerlo en el tiempo? - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/por-que-cuesta-tanto-adelgazar-y-sostenerlo-en-el-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 cuesta tanto adelgazar y sostenerlo en el tiempo? - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de realizar un plan alimentario nos encontramos con el desaf\u00edo de sostener los cambios logrados en nuestro organismo, por eso es aconsejable no \u00a0\u201caburrirse\u201d comiendo siempre lo mismo y explorar nuevas opciones alimentarias de la mano de nuestros nutricionista de confianza. 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