{"id":206301,"date":"2018-09-03T12:22:48","date_gmt":"2018-09-03T15:22:48","guid":{"rendered":"https:\/\/www.qenti.com\/?p=206301"},"modified":"2018-09-03T12:22:48","modified_gmt":"2018-09-03T15:22:48","slug":"mindful-eating-una-nueva-forma-de-comer-2","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/","title":{"rendered":"Mindful Eating, una nueva forma de comer"},"content":{"rendered":"<p><em>Es una de las mayores obsesiones actuales. Que si tenemos unos kilos de m\u00e1s, que si estamos hinchados, que si llegaremos al verano en la forma en que deseamos. Pens\u00e1 conmigo: \u00bfcu\u00e1ntas veces intentaste controlar tu peso? \u00bfCu\u00e1ntas dietas pusiste en pr\u00e1ctica a lo largo de tu vida adulta? \u00bfY cu\u00e1ntas te dieron resultados duraderos? Si la respuesta es que luchaste por tu peso casi toda tu vida y que probaste much\u00edsimos tratamientos sin efectos reales, est\u00e1 claro que algo no est\u00e1 funcionando como deber\u00eda. Por eso eleg\u00ed sentarme a charlar con los m\u00e9dicos y directivos de la Posada del Qenti, en C\u00f3rdoba, reconocida especialista en bienestar, para resolver algunas dudas sobre el tema.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-206302 size-full\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg\" alt=\"\" width=\"600\" height=\"365\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801-300x183.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801-480x292.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>En principio, me contaron que el problema del peso no solo est\u00e1 en lo que comemos ni en la cantidad de ejercicio que hacemos, y ni siquiera en nuestro cuerpo. \u00abEl problema es que buscamos afuera lo que debemos encontrar en nosotros mismos\u00bb, sostuvo Miguel Can\u00e9 (h), director de la instituci\u00f3n. Porque para que se produzca un cambio real y para siempre, debe nacer desde nuestro ser consciente, y no desde lo que debemos hacer. Y s\u00ed, todos sabemos lo que tendr\u00edamos que comer y c\u00f3mo equilibrar los alimentos para estar bien, pero la verdad es que la mayor parte del tiempo (si no nunca) no lo hacemos. Y sabemos que tenemos que hacer m\u00e1s ejercicio f\u00edsico, pero en general no logramos sostenerlo en el tiempo. Tambi\u00e9n sabemos que deber\u00edamos tomar dos litros de agua diarios, \u00bfpero cu\u00e1ntos realmente lo hacen? Much\u00edsimos tratamientos nos dicen lo que debemos hacer, y nos dan toda una serie de indicaciones como si fuera una receta magistral. \u00abPero el fracaso radica en que buscan imponer algo que muchas veces no encaja con la individualidad y el ser \u00fanico que es cada uno\u00bb, ilustran desde la posada.<\/p>\n<p>\u00bfQu\u00e9 debe tener entonces un tratamiento exitoso? Sobre todo, permitir un abordaje amplio del problema del peso y la comida. Que ayude a tomar consciencia de c\u00f3mo la relaci\u00f3n con el alimento se encuentra condicionada por m\u00faltiples factores como la historia personal, el ritmo de vida, la familia, el c\u00edrculo social, las emociones, etc. Un tratamiento que permita, entonces, sintonizar con uno mismo y sus valores, con el verdadero sentido de lo que se hace y su raz\u00f3n. Que ense\u00f1e que comer no solo nutre el cuerpo, sino tambi\u00e9n el ser, y que permita aceptarnos tal cual somos, cultivando as\u00ed tambi\u00e9n la autoestima. \u00abSi lo que se busca es un cambio duradero, debe calar en lo m\u00e1s profundo del ser\u00bb, apuntan desde la instituci\u00f3n.<\/p>\n<p>Y as\u00ed como mindfulness es prestar atenci\u00f3n con intenci\u00f3n a la experiencia del momento presente sin juzgar, con curiosidad, apertura y aceptaci\u00f3n, mindful eating es vivir una alimentaci\u00f3n consciente. Es decir, aplicar esa cualidad de atenci\u00f3n al proceso de comer, a todos los sabores, olores, pensamientos y sensaciones que surgen durante la comida. Un proceso que puede conducir al cambio profundo que se requiere para llegar a un nuevo h\u00e1bito mediante un proceso natural y org\u00e1nico. Un tratamiento al alcance de todos, qu\u00e9 b\u00e1sicamente requiere estar y disfrutar el momento presente.<\/p>\n<p style=\"text-align: right;\"><em>Prof. Daniel Tangona<\/em><\/p>\n<p style=\"text-align: right;\"><em>Entrenador Personal Profesional <\/em><\/p>\n<p style=\"text-align: right;\"><em>Instructor Nacional de Culturismo y Fisicoculturismo. <\/em><\/p>\n<p style=\"text-align: right;\"><em>NCSF -NCCA- USA<\/em><\/p>\n<p>Fuente:\u00a0https:\/\/www.lanacion.com.ar\/2167064-mindful-eating-nueva-forma-comer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una de las mayores obsesiones actuales. Que si tenemos unos kilos de m\u00e1s, que si estamos hinchados, que si llegaremos al verano en la forma en que deseamos. Pens\u00e1 conmigo: \u00bfcu\u00e1ntas veces intentaste controlar tu peso? \u00bfCu\u00e1ntas dietas pusiste en pr\u00e1ctica a lo largo de tu vida adulta? \u00bfY cu\u00e1ntas te dieron resultados duraderos? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":206302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-206301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Es una de las mayores obsesiones actuales. Que si tenemos unos kilos de m\u00e1s, que si estamos hinchados, que si llegaremos al verano en la forma en que deseamos. Pens\u00e1 conmigo: \u00bfcu\u00e1ntas veces intentaste controlar tu peso? \u00bfCu\u00e1ntas dietas pusiste en pr\u00e1ctica a lo largo de tu vida adulta? \u00bfY cu\u00e1ntas te dieron resultados duraderos? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-03T15:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"Mindful Eating, una nueva forma de comer\",\"datePublished\":\"2018-09-03T15:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/\"},\"wordCount\":586,\"commentCount\":32,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/mindfulleating-e1535987999801.jpg\",\"articleSection\":[\"Alimentaci\u00f3n Saludable\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/\",\"name\":\"Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/mindfulleating-e1535987999801.jpg\",\"datePublished\":\"2018-09-03T15:22:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/mindfulleating-e1535987999801.jpg\",\"contentUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/mindfulleating-e1535987999801.jpg\",\"width\":600,\"height\":365,\"caption\":\"27878469 - lifestyle cute, attractive woman during yoga exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/mindful-eating-una-nueva-forma-de-comer-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Eating, una nueva forma de comer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#website\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\",\"name\":\"La Posada del Qenti Medical Wellness\",\"description\":\"Centro de bienestar m\u00e9dico m\u00e1s importante de Am\u00e9rica Latina.\",\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/qenti.com\\\/medical\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\",\"name\":\"La Posada del Qenti Medical Wellness\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/LOGO-VERDE.jpg\",\"contentUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/LOGO-VERDE.jpg\",\"width\":538,\"height\":538,\"caption\":\"La Posada del Qenti Medical Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Qenti\\\/\",\"https:\\\/\\\/www.instagram.com\\\/laposadadelqenti\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\",\"name\":\"Qenti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Qenti\"},\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/author\\\/qenti\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/","og_locale":"es_ES","og_type":"article","og_title":"Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud","og_description":"Es una de las mayores obsesiones actuales. Que si tenemos unos kilos de m\u00e1s, que si estamos hinchados, que si llegaremos al verano en la forma en que deseamos. Pens\u00e1 conmigo: \u00bfcu\u00e1ntas veces intentaste controlar tu peso? \u00bfCu\u00e1ntas dietas pusiste en pr\u00e1ctica a lo largo de tu vida adulta? \u00bfY cu\u00e1ntas te dieron resultados duraderos? [&hellip;]","og_url":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/","og_site_name":"La Posada del Qenti Medical Wellness - Planes de Salud","article_publisher":"https:\/\/www.facebook.com\/Qenti\/","article_published_time":"2018-09-03T15:22:48+00:00","og_image":[{"width":600,"height":365,"url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg","type":"image\/jpeg"}],"author":"Qenti","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Qenti","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#article","isPartOf":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/"},"author":{"name":"Qenti","@id":"https:\/\/qenti.com\/medical\/#\/schema\/person\/935806a5f61ed1f35f276bc5205f3c88"},"headline":"Mindful Eating, una nueva forma de comer","datePublished":"2018-09-03T15:22:48+00:00","mainEntityOfPage":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/"},"wordCount":586,"commentCount":32,"publisher":{"@id":"https:\/\/qenti.com\/medical\/#organization"},"image":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#primaryimage"},"thumbnailUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg","articleSection":["Alimentaci\u00f3n Saludable","Gacetillas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/","url":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/","name":"Mindful Eating, una nueva forma de comer - La Posada del Qenti Medical Wellness - Planes de Salud","isPartOf":{"@id":"https:\/\/qenti.com\/medical\/#website"},"primaryImageOfPage":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#primaryimage"},"image":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#primaryimage"},"thumbnailUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg","datePublished":"2018-09-03T15:22:48+00:00","breadcrumb":{"@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#primaryimage","url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg","contentUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/09\/mindfulleating-e1535987999801.jpg","width":600,"height":365,"caption":"27878469 - lifestyle cute, attractive woman during yoga exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/qenti.com\/medical\/mindful-eating-una-nueva-forma-de-comer-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/qenti.com\/medical\/"},{"@type":"ListItem","position":2,"name":"Mindful Eating, una nueva forma de comer"}]},{"@type":"WebSite","@id":"https:\/\/qenti.com\/medical\/#website","url":"https:\/\/qenti.com\/medical\/","name":"La Posada del Qenti Medical Wellness","description":"Centro de bienestar m\u00e9dico m\u00e1s importante de Am\u00e9rica Latina.","publisher":{"@id":"https:\/\/qenti.com\/medical\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/qenti.com\/medical\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/qenti.com\/medical\/#organization","name":"La Posada del Qenti Medical Wellness","url":"https:\/\/qenti.com\/medical\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/qenti.com\/medical\/#\/schema\/logo\/image\/","url":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/LOGO-VERDE.jpg","contentUrl":"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2024\/11\/LOGO-VERDE.jpg","width":538,"height":538,"caption":"La Posada del Qenti Medical Wellness"},"image":{"@id":"https:\/\/qenti.com\/medical\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Qenti\/","https:\/\/www.instagram.com\/laposadadelqenti\/"]},{"@type":"Person","@id":"https:\/\/qenti.com\/medical\/#\/schema\/person\/935806a5f61ed1f35f276bc5205f3c88","name":"Qenti","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Qenti"},"url":"https:\/\/qenti.com\/medical\/author\/qenti\/"}]}},"_links":{"self":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts\/206301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/comments?post=206301"}],"version-history":[{"count":0,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/posts\/206301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/media\/206302"}],"wp:attachment":[{"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/media?parent=206301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/categories?post=206301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qenti.com\/medical\/wp-json\/wp\/v2\/tags?post=206301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}