{"id":206005,"date":"2018-06-26T12:44:59","date_gmt":"2018-06-26T15:44:59","guid":{"rendered":"https:\/\/www.qenti.com\/?p=206005"},"modified":"2018-06-26T12:44:59","modified_gmt":"2018-06-26T15:44:59","slug":"el-poder-de-las-aromaticas","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/el-poder-de-las-aromaticas\/","title":{"rendered":"El Poder de las Arom\u00e1ticas"},"content":{"rendered":"<p><em>Las hierbas arom\u00e1ticas no s\u00f3lo nos protegen a la hora de disminuir la sal en la alimentaci\u00f3n, sino tambi\u00e9n por la cantidad de sustancias ben\u00e9ficas que aportan. En los nuevos lineamientos de \u00a0la pir\u00e1mide de dieta mediterr\u00e1nea, se sugiere la inclusi\u00f3n de hierbas y especias como parte de una alimentaci\u00f3n saludable.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-206007\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2018\/06\/huerto-aromaticas.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/huerto-aromaticas.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/huerto-aromaticas-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/huerto-aromaticas-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Desde la antig\u00fcedad las especies fueron utilizadas para dar sabor a los platos, conservar y proteger a los \u00a0alimentos, entre otras cosas. La OMS reconoce el efecto positivo sobre la salud y muestra evidencia cient\u00edfica sobre el poder terap\u00e9utico de algunas especies sobre la presi\u00f3n arterial, de efecto antibacteriano, antitumoral y sobre los niveles de l\u00edpidos plasm\u00e1ticos. Algunas de \u00e9stas son;<\/p>\n<ul>\n<li><strong>Ajo<\/strong>, completo para el tratamiento de dislipemias (l\u00edpidos elevados ) y prevenci\u00f3n de la aterosclerosis;<\/li>\n<li><strong>Jengibre<\/strong>, profilaxis en caso de n\u00e1useas y v\u00f3mitos. Las personas anticoaguladas y que presentan c\u00e1lculos biliares deber\u00edan evitarlo.<\/li>\n<li><strong>Cebolla<\/strong>, excelente alimento para la prevenci\u00f3n de alteraciones vasculares y en los casos de inapetencia.<\/li>\n<li><strong>Menta<\/strong>, si bien no existen evidencias cient\u00edficas se asocia al tratamiento para dispepsia y c\u00f3licos intestinales.<\/li>\n<li><strong>Piment\u00f3n<\/strong>, por su contenido en flavonoides, tiene un efecto bactericida, lo que explica por lo que es utilizado para conservar alimentos por m\u00e1s tiempo.<\/li>\n<li><strong>Albahaca, perejil, or\u00e9gano, salvia y romero<\/strong>, son ricas en polifenoles y oligoelementos, fitoqu\u00edmicos de poder antioxidantes.<\/li>\n<\/ul>\n<p>Siempre es preferible utilizar las hierbas frescas para mantener intacta las propiedades de sus componentes activos.<\/p>\n<p>Pensar a las arom\u00e1ticas como parte de una alimentaci\u00f3n saludable, rica en antioxidantes naturales y principios nutritivos, para condimentar, decorar y resaltar el sabor de las comidas; evitando el exceso y el consumo como automedicaci\u00f3n.<\/p>\n<p>Frescas, arom\u00e1ticas, esenciales, naturales, antiguas y de poder antioxidante, las hay muchas, an\u00edmate a utilizarlas en tus comidas.<\/p>\n<p style=\"text-align: right;\">Lic. Soledad Del Boca &#8211;\u00a0MP. 1998<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las hierbas arom\u00e1ticas no s\u00f3lo nos protegen a la hora de disminuir la sal en la alimentaci\u00f3n, sino tambi\u00e9n por la cantidad de sustancias ben\u00e9ficas que aportan. En los nuevos lineamientos de \u00a0la pir\u00e1mide de dieta mediterr\u00e1nea, se sugiere la inclusi\u00f3n de hierbas y especias como parte de una alimentaci\u00f3n saludable. Desde la antig\u00fcedad las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":206007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-206005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Poder de las Arom\u00e1ticas - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/el-poder-de-las-aromaticas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Poder de las Arom\u00e1ticas - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Las hierbas arom\u00e1ticas no s\u00f3lo nos protegen a la hora de disminuir la sal en la alimentaci\u00f3n, sino tambi\u00e9n por la cantidad de sustancias ben\u00e9ficas que aportan. En los nuevos lineamientos de \u00a0la pir\u00e1mide de dieta mediterr\u00e1nea, se sugiere la inclusi\u00f3n de hierbas y especias como parte de una alimentaci\u00f3n saludable. 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