{"id":205952,"date":"2018-06-11T16:29:04","date_gmt":"2018-06-11T19:29:04","guid":{"rendered":"https:\/\/www.qenti.com\/?p=205952"},"modified":"2018-06-11T16:29:04","modified_gmt":"2018-06-11T19:29:04","slug":"como-saber-si-padeces-estres-cronico","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/como-saber-si-padeces-estres-cronico\/","title":{"rendered":"C\u00f3mo saber si padec\u00e9s Estr\u00e9s Cr\u00f3nico"},"content":{"rendered":"<p><em>El\u00a0estr\u00e9s\u00a0es un proceso natural del cuerpo humano, que genera una respuesta autom\u00e1tica ante condiciones externas que resultan amenazadoras o desafiantes, que requieren una movilizaci\u00f3n de recursos f\u00edsicos, mentales y conductuales para hacerles frente, y que a veces perturban el equilibrio emocional y f\u00edsico de la persona.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-205953\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2018\/06\/estres-1.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/estres-1.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/estres-1-300x200.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2018\/06\/estres-1-480x319.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>El entorno que est\u00e1 en constante cambio, obliga a los individuos a usar sus recursos para adaptarse a estos cambios, por tanto, cierta cantidad de estr\u00e9s es necesaria para que el organismo responda adecuadamente a los retos de la vida diaria, este monto de estr\u00e9s resulta funcional.<\/p>\n<p>Si bien en un primer momento la respuesta de estr\u00e9s es necesaria y adaptativa, cuando \u00e9sta se prolonga e intensifica en el tiempo aparece lo que denominamos estr\u00e9s cr\u00f3nico, el estar en estado de alerta constante, este es el estr\u00e9s agotador que desgasta a la persona d\u00eda tras d\u00eda. Hace estragos mediante el desgaste a largo plazo. Es el estr\u00e9s de las exigencias y presiones implacables durante per\u00edodos aparentemente interminables.<\/p>\n<p><strong>S\u00edntomas del Estr\u00e9s Cr\u00f3nico<\/strong><\/p>\n<p>Es importante prestar atenci\u00f3n a sus s\u00edntomas tanto f\u00edsicos como psicol\u00f3gicos para poder salir de esta situaci\u00f3n. Generalmente, el estr\u00e9s cr\u00f3nico se manifiesta de distintas maneras:<\/p>\n<ul>\n<li>Enfermedades del aparato digestivo, enfermedades cut\u00e1neas y problemas card\u00edacos.<\/li>\n<li>Sentimientos de inseguridad y el sentimiento de indefensi\u00f3n aprendida.<\/li>\n<li>Insomnio<\/li>\n<li>Ansiedad<\/li>\n<li>Depresi\u00f3n<\/li>\n<li>Fatiga emocional<\/li>\n<li>Abuso de alcohol o de sustancias<\/li>\n<\/ul>\n<p>Estos s\u00edntomas y muchos otros s\u00edntomas no solo afectan a la persona, sino tambi\u00e9n a su entorno m\u00e1s cercano, dificultando, en muchas ocasiones, las relaciones interpersonales sanas.<\/p>\n<p style=\"text-align: right;\">Lic. Yanina Silvestri<\/p>\n<p style=\"text-align: right;\">Psic\u00f3loga, MP: 7614<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u00a0estr\u00e9s\u00a0es un proceso natural del cuerpo humano, que genera una respuesta autom\u00e1tica ante condiciones externas que resultan amenazadoras o desafiantes, que requieren una movilizaci\u00f3n de recursos f\u00edsicos, mentales y conductuales para hacerles frente, y que a veces perturban el equilibrio emocional y f\u00edsico de la persona. El entorno que est\u00e1 en constante cambio, obliga a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":205953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23,9],"tags":[],"class_list":["post-205952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-stress","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo saber si padec\u00e9s Estr\u00e9s Cr\u00f3nico - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/como-saber-si-padeces-estres-cronico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo saber si padec\u00e9s Estr\u00e9s Cr\u00f3nico - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"El\u00a0estr\u00e9s\u00a0es un proceso natural del cuerpo humano, que genera una respuesta autom\u00e1tica ante condiciones externas que resultan amenazadoras o desafiantes, que requieren una movilizaci\u00f3n de recursos f\u00edsicos, mentales y conductuales para hacerles frente, y que a veces perturban el equilibrio emocional y f\u00edsico de la persona. 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