{"id":10750,"date":"2016-06-03T17:06:31","date_gmt":"2016-06-03T20:06:31","guid":{"rendered":"http:\/\/www.qenti.com\/?p=10750"},"modified":"2016-06-03T17:06:31","modified_gmt":"2016-06-03T20:06:31","slug":"clean-eating-una-nueva-forma-de-alimentarse","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/clean-eating-una-nueva-forma-de-alimentarse\/","title":{"rendered":"Clean Eating, una nueva forma de alimentarse"},"content":{"rendered":"<p><em>Cada vez le prestamos m\u00e1s atenci\u00f3n\u00a0 a lo que comemos y son muchas las tendencias que apuntan a una alimentaci\u00f3n m\u00e1s saludable, entre ellas el consumo de alimentos org\u00e1nicos. Ahora, a todo el abanico de opciones, se suma una nueva propuesta, el\u00a0clean eating. \u00bfPero de qu\u00e9 se trata?<\/em><\/p>\n<p>De acuerdo con los nutricionistas, este nuevo plan no propone estrategias radicalmente novedosas, \u00a0sino que su idea central es\u00a0dejar de lado los platos al paso y los productos precocidos y procesados para volver al consumo de las frutas y verduras, as\u00ed como tambi\u00e9n los alimentos integrales, y usar mas la cocina de casa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10752\" src=\"https:\/\/www.qenti.com\/wp-content\/uploads\/2016\/06\/clean-eating.jpg\" alt=\"clean-eating\" width=\"600\" height=\"338\" srcset=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/06\/clean-eating.jpg 600w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/06\/clean-eating-300x169.jpg 300w, https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/06\/clean-eating-480x270.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>El\u00a0clean eating\u00a0propone que el cuerpo sea alimentado a largo plazo con sustancias de alto valor nutritivo y no con calor\u00edas poco \u00fatiles o vac\u00edas. Aunque su foco central no est\u00e1 puesto en el descenso de peso, las pautas que proponen terminan llevando a que la persona reduzca la cantidad de kilos ya que organiza desde los horarios de comidas hasta las compras del mercado.<\/p>\n<p>Es que esta nueva tendencia incluye las promovidas \u00ab5 porciones\u00bb de verdura y fruta fresca por d\u00eda,\u00a0la ingesta diaria de productos l\u00e1cteos bajos en grasa\u00a0 y alimentos elaborados a base de cereales integrales , el consumo de pocos az\u00facares y sales y mucho l\u00edquido.<\/p>\n<p>Por otra parte, propone hacer entre\u00a05 y 6 comidas al d\u00eda\u00a0para mantener el metabolismo al 100%. La recomendaci\u00f3n son 3 comidas fuertes y 2 colaciones que no deben tener espacios de m\u00e1s de 4 horas, educando en el registro de un hambre real y una saciedad que aparece despu\u00e9s de disfrutar de una comida tranquila y placentera.<\/p>\n<p>Como esta propuesta es rica en fibras y cereales integrales,\u00a0genera una m\u00e1s r\u00e1pida sensaci\u00f3n de saciedad, algo que lleva a adelgazar sin contar calor\u00edas. A su vez, al evitar los az\u00facares y las grasas contenidas en los alimentos procesados y precocidos, el n\u00famero de calor\u00edas ingeridas es tambi\u00e9n menor.<\/p>\n<p>-El primer paso para comenzar con el\u00a0clean eating o \u201cbien llamada alimentaci\u00f3n de limpieza\u201c es cambiar todas las alacenas, ya\u00a0que no puede quedar en ella ning\u00fan alimento procesado, como por ejemplo, los fideos, enlatados, sachet de salsas, pur\u00e9 instant\u00e1neos, sopas en sobre, galletas etc.<\/p>\n<p>&#8211; El segundo paso es dejar de lado algunos productos como por ejemplo el az\u00facar y la harina blanca y compensarla con verduras, frutas y panes integrales.<\/p>\n<p>-Por otra parte, recomienda alejarse de las grasas saturadas, por lo general de origen animal y reemplazarlas por otras grasas m\u00e1s saludables que se encuentran en el aceite de oliva, ch\u00eda, las nueces, man\u00edes, almendras y la palta.<\/p>\n<p>Los propulsores de esta tendencia destacan la importancia de comenzar el d\u00eda con un desayuno\u00a0clean, que puede incluir copos de avena, yogurt descremado, leche de almendras, muesli, ensalada de fruta de \u00e9poca, banana, miel, az\u00facar mascabo, panes con semillas o de salvado, algo radicalmente distinto al cl\u00e1sico desayuno continental.<\/p>\n<p style=\"text-align: right;\">Lic.\u00a0Sandra Villarreal<\/p>\n<p style=\"text-align: right;\">\u00c1rea de Nutrici\u00f3n<\/p>\n<p style=\"text-align: right;\">La Posada del Qenti<\/p>\n<p style=\"text-align: center;\"><div class='et-box et-shadow'>\n\t\t\t\t\t<div class='et-box-content'><h1 style=\"text-align: center;\"><span style=\"color: #589442;\">Consulte con nuestros especialistas<\/span><\/h1>\n<p style=\"text-align: center;\">[fc id=&#8217;32&#8217; align=&#8217;center&#8217;][\/fc]<\/p>\n<p style=\"text-align: center;\"><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez le prestamos m\u00e1s atenci\u00f3n\u00a0 a lo que comemos y son muchas las tendencias que apuntan a una alimentaci\u00f3n m\u00e1s saludable, entre ellas el consumo de alimentos org\u00e1nicos. Ahora, a todo el abanico de opciones, se suma una nueva propuesta, el\u00a0clean eating. \u00bfPero de qu\u00e9 se trata? De acuerdo con los nutricionistas, este nuevo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,9],"tags":[],"class_list":["post-10750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-notas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clean Eating, una nueva forma de alimentarse - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/clean-eating-una-nueva-forma-de-alimentarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Eating, una nueva forma de alimentarse - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"Cada vez le prestamos m\u00e1s atenci\u00f3n\u00a0 a lo que comemos y son muchas las tendencias que apuntan a una alimentaci\u00f3n m\u00e1s saludable, entre ellas el consumo de alimentos org\u00e1nicos. Ahora, a todo el abanico de opciones, se suma una nueva propuesta, el\u00a0clean eating. \u00bfPero de qu\u00e9 se trata? 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