{"id":10479,"date":"2016-05-02T14:59:56","date_gmt":"2016-05-02T17:59:56","guid":{"rendered":"http:\/\/www.qenti.com\/?p=10479"},"modified":"2016-05-02T14:59:56","modified_gmt":"2016-05-02T17:59:56","slug":"la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente","status":"publish","type":"post","link":"https:\/\/qenti.com\/medical\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\/","title":{"rendered":"La terapia de mindfulness podr\u00eda ayudar a aliviar la depresi\u00f3n recurrente"},"content":{"rendered":"

La terapia basada en el mindfulness (atenci\u00f3n plena) podr\u00eda ayudar a reducir el riesgo de episodios repetidos de depresi\u00f3n, informan unos investigadores.<\/em><\/p>\n

\"depresion\"<\/p>\n

Una experta que no particip\u00f3 en el estudio explic\u00f3 el m\u00e9todo del mindfulness.<\/p>\n

\u00abLa terapia cognitiva basada en el mindfulness aumenta la conciencia de los pensamientos y emociones que se experimentan, y permite el desarrollo de habilidades para afrontarlos mejor\u00bb, dijo la Dra. Ami Baxi, psiquiatra que dirige los servicios de pacientes hospitalizados del Hospital Lenox Hill, en la ciudad de Nueva York.<\/p>\n

En el nuevo estudio, un equipo dirigido por Willem Kuyken, de la Universidad de Oxford, en Inglaterra, analiz\u00f3 los hallazgos de nueve estudios publicados. La investigaci\u00f3n incluy\u00f3 un total de casi 1,300 pacientes con antecedentes de depresi\u00f3n. Los estudios compararon la efectividad de la terapia de mindfulness con respecto a la atenci\u00f3n habitual de la depresi\u00f3n y otros tratamientos activos, incluyendo los antidepresivos.<\/p>\n

Tras un seguimiento de 60 semanas, los que recibieron el tratamiento de mindfulness eran menos propensos a sufrir una reca\u00edda en la depresi\u00f3n que los que recibieron la atenci\u00f3n habitual, y ten\u00edan aproximadamente el mismo riesgo que los que recibieron otros tratamientos activos, report\u00f3 el equipo.<\/em><\/p>\n

Los autores del estudio tambi\u00e9n creen que la terapia de mindfulness puede aportar m\u00e1s beneficios que otros tratamientos para los pacientes con una depresi\u00f3n m\u00e1s grave.<\/p>\n

El estudio aparece en la edici\u00f3n en l\u00ednea del 27 de abril de la revista JAMA Psychiatry.<\/p>\n

\u00abLas pr\u00e1cticas de mindfulness no se desarrollaron originalmente como tratamiento terap\u00e9utico\u00bb, escribi\u00f3 en un editorial acompa\u00f1ante Richard Davidson, de la Universidad de Wisconsin-Madison. \u00abAparecieron originalmente en las tradiciones contemplativas para cultivar el bienestar y la virtud\u00bb, explic\u00f3.<\/p>\n

\u00abLas preguntas sobre si, y c\u00f3mo, podr\u00edan ser \u00fatiles para aliviar los s\u00edntomas de depresi\u00f3n y otras psicopatolog\u00edas relacionadas son bastante recientes, y las evidencias est\u00e1n en estado embrionario\u00bb, seg\u00fan Davidson.<\/p>\n

Aunque esta revisi\u00f3n es el an\u00e1lisis m\u00e1s integral de datos hasta la fecha, \u00abtambi\u00e9n plantea muchas preguntas, y la naturaleza limitada de las evidencias existentes subraya la necesidad fundamental de que se realicen m\u00e1s investigaciones\u00bb, concluy\u00f3 Davidson.<\/p>\n

Pero otra psic\u00f3loga afirm\u00f3 que ya est\u00e1 usando la terapia de mindfulness en su pr\u00e1ctica.<\/p>\n

\u00abHe ido incorporando gradualmente intervenciones basadas en el mindfulness en mi trabajo con ni\u00f1os, adolescentes y adultos, y he visto c\u00f3mo ha mejorado los resultados del tratamiento y el bienestar general de mis pacientes\u00bb, dijo Jill Emanuele, psic\u00f3loga cl\u00ednica principal en el Child Mind Institute de la ciudad de Nueva York.<\/p>\n

Emanuele afirm\u00f3 que hay cada vez m\u00e1s evidencias de que este m\u00e9todo aporta a los pacientes \u00abuna mayor concienciaci\u00f3n de sus emociones y sus pensamientos, y la capacidad de regularlos y de afrontarlos de forma m\u00e1s efectiva\u00bb.<\/p>\n

Art\u00edculo por HealthDay, traducido por HolaDoctor<\/a>
\nFUENTES: Ami Baxi, M.D., director, adult inpatient services, department of psychiatry, Lenox Hill Hospital, New York City; Jill Emanuele, Ph.D., senior clinical psychologist, Child Mind Institute, New York City; JAMA Psychiatry, news release, April 27, 2016<\/p>\n

\n\t\t\t\t\t

Consulte con nuestros especialistas<\/span><\/h1>\n

[fc id=’32’ align=’center’][\/fc]<\/p>\n

<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

La terapia basada en el mindfulness (atenci\u00f3n plena) podr\u00eda ayudar a reducir el riesgo de episodios repetidos de depresi\u00f3n, informan unos investigadores. Una experta que no particip\u00f3 en el estudio explic\u00f3 el m\u00e9todo del mindfulness. \u00abLa terapia cognitiva basada en el mindfulness aumenta la conciencia de los pensamientos y emociones que se experimentan, y permite […]<\/p>\n","protected":false},"author":2,"featured_media":10480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[23,9],"tags":[],"class_list":["post-10479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-stress","category-notas"],"yoast_head":"\nLa terapia de mindfulness podr\u00eda ayudar a aliviar la depresi\u00f3n recurrente - La Posada del Qenti Medical Wellness - Planes de Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qenti.com\/medical\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La terapia de mindfulness podr\u00eda ayudar a aliviar la depresi\u00f3n recurrente - La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"og:description\" content=\"La terapia basada en el mindfulness (atenci\u00f3n plena) podr\u00eda ayudar a reducir el riesgo de episodios repetidos de depresi\u00f3n, informan unos investigadores. Una experta que no particip\u00f3 en el estudio explic\u00f3 el m\u00e9todo del mindfulness. \u00abLa terapia cognitiva basada en el mindfulness aumenta la conciencia de los pensamientos y emociones que se experimentan, y permite […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/qenti.com\/medical\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\/\" \/>\n<meta property=\"og:site_name\" content=\"La Posada del Qenti Medical Wellness - Planes de Salud\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Qenti\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-02T17:59:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qenti.com\/medical\/wp-content\/uploads\/2016\/05\/depresion-e1462211415330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qenti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qenti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/\"},\"author\":{\"name\":\"Qenti\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#\\\/schema\\\/person\\\/935806a5f61ed1f35f276bc5205f3c88\"},\"headline\":\"La terapia de mindfulness podr\u00eda ayudar a aliviar la depresi\u00f3n recurrente\",\"datePublished\":\"2016-05-02T17:59:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/qenti.com\\\/medical\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/depresion-e1462211415330.jpg\",\"articleSection\":[\"Consejos Antistress\",\"Gacetillas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/\",\"url\":\"https:\\\/\\\/qenti.com\\\/medical\\\/la-terapia-de-mindfulness-podria-ayudar-a-aliviar-la-depresion-recurrente\\\/\",\"name\":\"La terapia de mindfulness podr\u00eda ayudar a aliviar la depresi\u00f3n recurrente - 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