How to achieve a full and healthy life (e-Book)

La Posada del Qenti celebrated its 20th Anniversary with the publication of the book “How to achieve a full and healthy life”, which brings together more than 70 articles by its specialists on nutrition, stress, physical activity and good habits.

The book is made up of 8 chapters that address important topics such as healthy nutrition, obesity and overweight, physical activity, medical aesthetics, stress, diabetes, smoking and general health.

Nutritionists, psychologists, endocrinologists, cardiologists, pulmonologists, dermatologists, dermocosmiatrists and specialists in metabolic syndrome participated in the preparation of the book.

“Taking care of our health is a priority that should accompany us during all stages of our lives. To be healthy and to be able to live a full life it is necessary to achieve a balance of physical, emotional and psychological well-being. In this book we have compiled all our knowledge on the subject based on years of experience and research in order to share them to contribute to improving people’s quality of life.”said Eng. Miguel Cané, general manager of the organization.